Sports Massage Therapy

Sports Massage is a natural therapy that employs a number of techniques to massage and manipulate the body’s soft tissue, helping with many musculoskeletal problems particularly those who are very active. It is generally applied at a deep level to manipulate the muscle tissue more effectively. This can induce a feeling of relaxation although, at the same time, some techniques (not all) may border on the uncomfortable. However, in certain situations such as pre and post event treatments the massage will typically be much lighter to either stimulate, relax or aid recovery.